aaron2616710 hours ago4 minShould you learn Muay Thai for MMA?Muay Thai is one of the most complete and effective striking martial arts there is, and will only benefit your MMA skill set.
aaron261675 days ago5 minNutrition for Muay Thai: Everything you should & shouldn't be eatingNutrition plays a key part in our health, fitness and our Muay Thai training, and it's also one of the hardest things to get right!
aaron261676 days ago5 minWhy are Muay Thai fighters short?If you've watched a lot of Muay Thai fights then you'll have probably noticed that more often than not the fighters are short
aaron26167May 95 minThe benefits of Yoga for Muay ThaiAs a Muay Thai practitioner, your probably always looks at ways to improve your flexibility, balance and mobility.
aaron26167May 85 minMuay Thai Fight Camp Guide: Cutting Weight, Improving Cardio & Being Fight Ready!In this article we'll go more into cutting weight for Muay Thai, nutritional tips for a fight camp, a beginners guide to S&C!
aaron26167May 54 minHow long do you need for a fight camp?You will need six to eight weeks to complete a full fight camp.