Fight Platform

Muay Thai is one of the most complete and effective striking martial arts there is, and will only benefit your MMA skill set.

Nutrition plays a key part in our health, fitness and our Muay Thai training, and it's also one of the hardest things to get right!

If you've watched a lot of Muay Thai fights then you'll have probably noticed that more often than not the fighters are short

As a Muay Thai practitioner, your probably always looks at ways to improve your flexibility, balance and mobility.

In this article we'll go more into cutting weight for Muay Thai, nutritional tips for a fight camp, a beginners guide to S&C!

You will need six to eight weeks to complete a full fight camp.